“How to Become and Early Riser.”
I always struggle to get out of bed in the morning, even when I’ve had enough sleep. One semester, when I was teaching in Ecaudor, I taught a class that began at 7:00 a.m. I got up every day at 6:00, took a shower, drank some coffee, taught my class until just after 8:00, and then had the rest of my morning off. Nice leisurely breakfast, newspaper, etc. It was fabulous. But I only got up because I had to. Also, I was living in a town that shut down at 9:00 p.m., so I was always asleep by 11:00 p.m. Perhaps I need to start scheduling 7:00 meetings…