Comments on: Crossfit workouts: a few of my favorite routines http://newley.com/2009/08/07/my-favorite-crossfit-workouts/ Newley Purnell Mon, 21 May 2012 23:16:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Timberli http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-31202 Timberli Fri, 27 Apr 2012 03:29:00 +0000 http://newley.com/?p=2694#comment-31202 I'm a sophomore in highschool with not alot of time to make it to the gym, could the squats be done without weights? I was in ballet for 10+ years up until a couple months ago and have lost all my arm strength I’m a sophomore in highschool with not alot of time to make it to the gym, could the squats be done without weights? I was in ballet for 10+ years up until a couple months ago and have lost all my arm strength

]]> By: MEM http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-31198 MEM Thu, 12 Apr 2012 04:26:00 +0000 http://newley.com/?p=2694#comment-31198 Unfortunately, in this clip the people doing kettle bells had poor form. Not using gluteus/hammies to thrust the bell forward, and "lifting" the weight in every shot I saw... But great to see the world of criss fit making a whirlwind impact in more peoples' lives!! Unfortunately, in this clip the people doing kettle bells had poor form. Not using gluteus/hammies to thrust the bell forward, and “lifting” the weight in every shot I saw… But great to see the world of criss fit making a whirlwind impact in more peoples’ lives!!

]]> By: KimC http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-31181 KimC Fri, 10 Feb 2012 15:53:00 +0000 http://newley.com/?p=2694#comment-31181 Came across CrossFit in January - I have been looking for "more" when I go to the gym - I am a 45 year-old female and wanted to amp up my workouts... I have been working out with a 23 year old girl who is intense... We do not use the weights posted (too much for us) and we modify a bit if need be - but the workouts are AMAZING - box jumps, pull ups, push ups, squats....holy crap - I have been sore in places I didn't know I had!  I am already seeing a difference in my body - and I am amazed at how much I can do - and how quickly I am becoming better at each exercise and amount of reps.... 200 sit ups????? WHAT!!?!?!?  Could barely make it through that first time - took me forever...stopping and starting... did 100 last night like it was nothing.... I highly recommend for those people with limited time... workouts are intense but quick! (thank god). Came across CrossFit in January – I have been looking for “more” when I go to the gym – I am a 45 year-old female and wanted to amp up my workouts… I have been working out with a 23 year old girl who is intense… We do not use the weights posted (too much for us) and we modify a bit if need be – but the workouts are AMAZING – box jumps, pull ups, push ups, squats….holy crap – I have been sore in places I didn’t know I had!  I am already seeing a difference in my body – and I am amazed at how much I can do – and how quickly I am becoming better at each exercise and amount of reps…. 200 sit ups????? WHAT!!?!?!?  Could barely make it through that first time – took me forever…stopping and starting… did 100 last night like it was nothing…. I highly recommend for those people with limited time… workouts are intense but quick! (thank god).

]]> By: Newley http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-30993 Newley Wed, 24 Aug 2011 15:34:45 +0000 http://newley.com/?p=2694#comment-30993 Excellent. Great to know, Coran. Appreciate the info. Excellent. Great to know, Coran. Appreciate the info.

]]> By: Coran Maloney http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-30984 Coran Maloney Tue, 23 Aug 2011 04:53:27 +0000 http://newley.com/?p=2694#comment-30984 Hi Newley and Others, This is to let you know that we have a group that trains CrossFit in Lumpini park Bangkok. My brother an I live right across from the park and bring a range of equipment down for sessions. (kettle bells, robes, sandbags etc) At the moment we train on Tuesday and Thursdays so if you are in town feel free to get in touch coranem@gmail.com Hi Newley and Others,

This is to let you know that we have a group that trains CrossFit in Lumpini park Bangkok. My brother an I live right across from the park and bring a range of equipment down for sessions. (kettle bells, robes, sandbags etc)

At the moment we train on Tuesday and Thursdays so if you are in town feel free to get in touch coranem@gmail.com

]]> By: Michelle http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-30803 Michelle Fri, 29 Apr 2011 02:09:48 +0000 http://newley.com/?p=2694#comment-30803 Hi, I am currently in Bangkok and Want to CF. I can't find CF here in Bangkok. Can you help? Thanks Michelle Desertraku@yahoo.com Hi,

I am currently in Bangkok and Want to CF. I can’t find CF here in Bangkok. Can you help? Thanks Michelle
Desertraku@yahoo.com

]]> By: Allisonper http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-30755 Allisonper Sat, 26 Feb 2011 22:21:00 +0000 http://newley.com/?p=2694#comment-30755 I have been "cross-fitting" for 6 months and LOVE it! I have tried a plethora of workouts (yoga, bikram yoga, zumba, step, running, body pump) and I would have to say that crossfit has produced the best results...and I have stuck with it, as it is always new and you don't get bored! I have been “cross-fitting” for 6 months and LOVE it! I have tried a plethora of workouts (yoga, bikram yoga, zumba, step, running, body pump) and I would have to say that crossfit has produced the best results…and I have stuck with it, as it is always new and you don’t get bored!

]]> By: Newley http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-29120 Newley Thu, 11 Mar 2010 05:33:16 +0000 http://newley.com/?p=2694#comment-29120 @Beau , @Rick -- sorry for the confusion. The comment from @Preeti refers to a new Crossfit gym opening, apparently, in the Washington, D.C. area, not here in Bangkok. As far as I know, there is still no Crossfit gym (or any officially organized Crossfit activities) here in Bangkok. But as I mentioned, I'll update this post if anything changes. @Beau , @Rick — sorry for the confusion. The comment from @Preeti refers to a new Crossfit gym opening, apparently, in the Washington, D.C. area, not here in Bangkok.

As far as I know, there is still no Crossfit gym (or any officially organized Crossfit activities) here in Bangkok. But as I mentioned, I’ll update this post if anything changes.

]]> By: Rick http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-29118 Rick Tue, 09 Mar 2010 13:08:41 +0000 http://newley.com/?p=2694#comment-29118 Where is that? I'm also visiting bkk for three months and i'd love if icould crossfit! Where is that? I’m also visiting bkk for three months and i’d love if icould crossfit!

]]> By: Beau Breeegz http://newley.com/2009/08/07/my-favorite-crossfit-workouts/comment-page-1/#comment-29114 Beau Breeegz Sun, 07 Mar 2010 06:06:37 +0000 http://newley.com/?p=2694#comment-29114 Is it still open? I have a non-crossfit friend in Bangkok with two months to kill... a name or a map location would be helpful. Thanks! Is it still open? I have a non-crossfit friend in Bangkok with two months to kill… a name or a map location would be helpful.

Thanks!

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